Tuesday 2/22/10 CrossFit West Houston

Discussion12 Comments

• Daniel J Feb 23, 2010 

  O-Squat
  75-85-105-115-125#

  MetCon
  (40# DB)5Rounds and 10PU

  Reply
• Vanessa Feb 23, 2010 

  O-Squat
  55/65/75/85/95

  Met Con:
  5 rounds and 5 rows (25 lb DB)

  Reply
• Rob Feb 23, 2010 

  OH Squat 75-90-105-125-130F

  Met Con
  6 rounds + 4 RR @ 40#

  125 is a PR in OH Squats. I hate them and vow to get better at them!!!!!

  Reply
• Daniel J Feb 23, 2010 

  I am on the same boat Rob!! Nice job on the MetCon.

  Reply
• Steph D Feb 23, 2010 

  OHS: 85-105-115-125-135

  Met Con: (30#) 5 rounds + 1 row (got Matt by the 1 row!)

  Double unders definitely got the best of both of us today. You were great at pacing against today though!

  Reply
• Chris M Feb 23, 2010 

  Worked up to 135 on the OHS

  Metcon: exactly 6 rounds w/ 35# kettle bells….i still say that wasn’t fair! And don’t give me that “Sometimes life isn’t fair” crap Rob!

  Reply
• Rob Feb 23, 2010 

  @Chris M
  LOL Chris. How about “Sometimes we have to play the cards we are dealt.” Better? 6 Rounds with KB RR is pretty bad a$$!

  Reply
• Chris M Feb 24, 2010 

  It feels like when i was young and my parents would say “because I said so Chris”. I hated that response

  Reply
• Steph D Feb 24, 2010 

  @Chris M
  Stop being such a baby . You need a little challenge every once in awhile! HA

  Reply
• Kimberly Feb 24, 2010 

  77# OHS (i think that’s probably a PR)

  3 rounds and 9 pull ups. just glad to be kipping only again…

  Reply
• Ryan H Feb 24, 2010 

  @Chris M
  I feel ya Chris….Rob made me use those things when we were doing man-makers in a WOD a while ago. Not fun.

  OHS: worked up 85 lbs – taking it easy on the back
  WOD: 6 rounds + 8 pull-ups using 30 lbs DB’s

  Reply
• Nicole G Mar 07, 2010 

  done 3/7
  5 rounds plus 3 pullups (they were pretty crappy though)
  20#db
  Rx on du’s

  Reply