Saturday 2/20/10 CrossFit West Houston
WOD
800 m Run
45 Air Squats
25 Push Press
10 Knees To Elbows
400 m Run
10 Knees to Elbows
25 Push Press
45 Air Squats
800 m Run
M 65; W45
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
