WOD
Squat Cleans
5×3
Met Con
Tabata Wall Shots
Tabata Box Jumps
Discussion7 Comments
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
This muscle up club is opening up! Awesome:)
Suat Cleans
155# I tried 170 and failed!
MetCon
(14#ball) 12-12-12-10-10-10-10-10
(20″Box Jump)15-13-11-8-10-10-10-8
I still not where I want to be to compete…
Goodluck Chris, Steph, Ryan, Vanessa and Aja!
at crossfit boulder:
a fab 40 workout!
400m row
40 double unders
40 straight leg deadlifts
400m row
40 abmat situps
40 goblet squats (thanks for the squat work at cfwh… my squats were the best in there!)
not my computer… i wasn’t done… continued:
40 jumping pull ups
400m row
weights were 65# for dl and 12kg for goblet squats (had to preserve my legs for snowboarding!)
at altitude, finished this in just over 16 minutes. tried to do gwen(?) afterwards but was so tired that i only got through 8 c&j at 65#
i have a red shirt for you, rob!
Way cool Kimberly that you got to do a WOD there. Way to “represent”.
Yayyyy Kim!
heh my hammies still hurt from this. and snow boarding.