WOD
“Helen”
3 Rounds
400 m Run
21 KB Swings
12 Pull Ups
Discussion16 Comments
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don’t be surprised if one of my arms just spontaneously falls off
L-O-freaking-L
I am going to hate missing this work out…
Wicked cool video.
Rob- I wasn’t aware that we were able to do all of the KBs and pull ups unbroken. Last time I did Helen I thought it was mandatory that my hands come off the bar at least 5 times a set. Ok- no worries, I will know better next time
.
Also- I’m considering buying that bikini-top-thingy that Carey is wearing. Maybe that’ll make me go faster. That’s probably what’s been holding me back this whole time!
Man, I wish I could do this one today. I’ll be making this up on a Sunday for sure!
Ok. So I’ve watched Lance’s last round of pull-ups about five times now and he definitely only did 11. He’s an animal though. Here’s another classic Crossfit Helen video for inspiration:
http://www.youtube.com/watch?v=T5gL9IIzbsY
I’m with you Chris, I do Helen on Sunday!
@Ryan H
OPT is a beast!
9:06 RX Helen PR by :35 seconds from 10:28 the last time I did this.
Awsome Pr Rob!
11:29 30#db and kipping – PR from 1/06 by 5 pounds and 1:40!
8:24 RX. 24 seconds faster than last time…Aja was only ten seconds behind me and he took a water break.
Chris and Step – yall are gonna kill this one.
WOW Ryan, Rob and Nichole- great times and PRs!!!
No gym today, but I participated in fitness at rugby practice today-
Buy in: max squats in 1 minute (54)
Then on the minute for 10 cycles- 40 yd shuttle run (there and back) + 5 squats + 5 push ups. I typically had about 30 seconds to rest each cycle before the minute was up.
Cash out: max squats in 1 minute (51)
Stupid kipping pullups – I’ll get you one of these days!
@Ryan H
I caught that too….he must be a crooked accountant.
Awesome times everyone! Steph, get ready to do this on Sunday, the 28th!