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Feb
17
2010
Thursday 2/17/10 CrossFit West Houston
Category:
WOD's
—
Rob @ 10:54 pm
WOD
“Helen”
3 Rounds
400 m Run
21 KB Swings
12 Pull Ups
Comments (16)
Feb
17
2010
What Happens When You Leave Your Camera Lying Around?
Category:
WOD's
—
Rob @ 2:33 pm
Comments (3)
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