Tuesday 2/16/10 CrossFit West Houston

Discussion13 Comments

• Daniel J Feb 16, 2010 

  WOD 1:42

  MetCon 6:38

  Everything hurts!

  Reply
• Chris M Feb 16, 2010 

  Damn Daniel, 6:38 is impressive!

  Reply
• Daniel J Feb 16, 2010 

  Thanks Chris!

  The pain Is still the same!

  Reply
• Nicole G Feb 16, 2010 

  CF Endurance workout:

  10 X 30:30 – if you are in the mood to seriously kill yourself, do this one!

  10 rounds of 30 seconds on, 30 seconds off
  on a treadmill at 12% (!) incline
  5k pace

  I did 1 @ 6.9, 5 @ 6.7, 4 @ 6.3 – this freaking workout liked to kill me I had to grab on to the rails during 3 rounds. You don’t get much of a recovery in the 30 sec. with that freaking 12% incline!

  Reply
• Joel W Feb 16, 2010 

  @Nicole G
  I did this one this morning on my rower. I made it over 150 meters for each of the 10 intervals, brutal.

  At least it is over in 10 minutes. Just think how good you will be at recovering. These interval workouts make you learn to control your heart rate and breathing which is a very good thing imo.

  Reply
• Nicole G Feb 16, 2010 

  @Joel – except if you die, you can’t breathe and your heart stops. Talk about control!!! Just kidding:0)

  Reply
• Rob Feb 16, 2010 

  Row 1:40 Met Con 6:44

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• Nicole G Feb 16, 2010 

  Row 2:10
  Met Con 9:38

  Reply
• Steph D Feb 16, 2010 

  Row- 1:49

  Met Con- 10:33 RX …. Hands hurt so bad! Always feels good to do some body weight stuff though. Mad props for that awesome time Daniel!!! And also Nichole G- what a bada$$ for doing 2 killer workouts today. Your pull ups are coming along so well

  Reply
• Vanessa Feb 16, 2010 

  Met con: 7:51

  Reply
• Ryan H Feb 16, 2010 

  Row – 1:29
  MetCon – 7:21 – I’m finally getting a little better at push ups thanks to the push up challenge.

  Reply
• Mel V Feb 16, 2010 

  Row – 2:02
  MetCon – 10:11 (thick blue band on the pull ups)

  Reply
• Chris M Feb 17, 2010 

  Row 1:29
  MetCon 8:05

  Reply