Monday 2/15/10 CrossFit West Houston

Posted by Rob in WOD's on February 14, 2010 | 8 Comments »

WOD

Overhead Squat

5×5

Met Con

AMRAP in 8 Minutes

3 HSPU

6 Deadlift M225/W155

Discussion8 Comments

  • Daniel J Feb 15, 2010 

    Overhead Squat (75-85-95-105-115)
    Metcon 8 + handstands

    I am still a littl sore from the 250 sit ups! Thanks Rob

    Reply
  • Joel W Feb 15, 2010 

    I started out to heavy on the OH squats. Did 95 first set then had to back all the way down to 65 and start my progression. Oh well live and learn.

    Metcon 9 rounds. The Deadlifts get heavy in the end.

    Reply
  • Steph D Feb 15, 2010 

    OHS: 75-85-95-105-115

    Met Con- 12 rounds + HSPUs — fun one, I like these skills!

    Reply
  • Vanessa Feb 15, 2010 

    OHS – 90 lbs
    met con: 11 + 4 deadlifts (RX)
    FUN!!

    Great job Steph! I knew you would crush it!!!

    Reply
  • Chris M Feb 16, 2010 

    worked up to 115 lbs on the OHS

    Met Con 10 rounds and one HSPU, RX, no abmats

    Reply
  • Vanessa Feb 16, 2010 

    WOW Chris…that is awesome! No abmats! I guess I didn’t do it RX b/c I used one abmat…next time…no abmbat for me! Great job Chris!

    Reply
  • Chris M Feb 16, 2010 

    And i have a bruise on the top of my head to show for it! Aja did awesome…..11 rounds 1 HSPU with no abmat.

    Reply
  • Brian Feb 16, 2010 

    OHS – 95/115/125/135/140(4)

    I have had some type of pain in my stomach area the last few days, so I didn’t do the Metcon, but will hopefully hit tomorrow’s hard. Sure wish I had a rower in my garage, that would be sweet…

    Reply

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