Team WOD
AMRAP in 3 minutes
Pull Ups
Thrusters
Box Jumps
A team will stay at station one for 3 minutes and with one person working perform as many reps as possible. There will be a minute rest in between stations.
Plus
Mystery Event!!!!( CrossFit Dodgeball)
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
Just wanted to check in and say how wonderfully sore my abs are from those 250 ab mat sit ups. Thanks Rob
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Sad I missed Crossfit Dodgeball today!
Dodgeball was FUN! Too bad Manto was having a cow wanting to play so badly! And having thrown a tennis ball for him for 10 minutes before we started today REALLY didn’t help his poor ole’ self either. He is smart, but after all, he’s JUST A DOG!