Friday 2/12/10 CrossFit West Houston
WOD
5 Rounds
200 SU Jump Rope
50 AbMat Sit Ups
20 Ring Push Ups
Continue Reading »Push Up Challenge Phase II
Today starts phase II of the Push Up Challenge. Fifty push ups daily, keep working on depth. Note how Annie’s chin, chest and quads all touch at the same time. Keep up the great work!
People mistakenly think of the push up as a chest or arm exercise. The Push Up is really a total body control exercise, sure the chest and triceps are carrying the bulk of the load. Notice how much core control it takes to keep your body in a rigid plank position throughout the movement.
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
