WOD
Squat Cleans
5 x 5
Met Con
3 Rounds
25 Burpees
25 Slam Balls
Discussion13 Comments
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Don’t forget- FIFTY PUSH UPS TODAY for the challenge!!! Break ‘em up however you need to. It’s ok if it’s hard- it’s called a “challenge” for a reason!
@Steph D
It is amazing how this challenge actually WORKS! By the last 3 days I was able to do 25 push ups unbroken…bring on the next step of 50 push ups!
Crossfit Endurance Workout
9 x 1 min. on/1 min. off
Treadmill at .05% inclinc
2@8.8 (6:48)
2@8.9 (6:44)
2@9.0 (6:39)
1@9.1 (6:35)
2@9.2 (6:31)
I will get that darn mile down as close to 7 as possible if it kills me!
Holy cow Nicole- I don’t even wantto post after that bada$$ workout of yours
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Squat Cleans: 85-105-115-125-135
Met Con- 8:20 …. Good race D Brew! Thanks for the push.
Met Con: 8:05
squat cleans, well, I am working on them
Okay I did not do this met con, but I did cross fit endurance. The workout for it today was 2000m at damper setting 10 to simulate hill runs. I rowed the 2k in 7:11, which was a 10 second PR. I am so happy right now.
Squat Cleans
5 x 5 (75-95-125-145-155)
Met Con 7:09
Nice job everyone!
@Steph D. – those squat cleans should be in the freaking Olympics. 2012, look out!
Joel – you are a rowing fool. Congrats on the PR!
Hahaha- not a chance Nicole. Today I didn’t push it much because I’ve got an elbow that’s bugging me. The boys were the ones pulling big weight!
Joel- Amazing PR, good for you!!!
Worked up to 165 on the Squat cleans and did the met con at 7:12, damn you Daniel J.
@Joel W
Congrats!! I bet that feels good!
OK…I feel like a lame-o next to you heavy hitters!! I got my squat cleans up to 80#. The met con took me almost 11 minutes.