WOD
Squat Cleans
5 x 5
Met Con
3 Rounds
25 Burpees
25 Slam Balls
.
Feb 10 2010
WOD
Squat Cleans
5 x 5
Met Con
3 Rounds
25 Burpees
25 Slam Balls
Tags: Boot Camp Fitness Houston, CrossFit in Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness
CrossFit West Houston - Forging Elite Fitness 832-331-2555 rob@crossfitwesthouston.com
