Tuesday 2/9/10 CrossFit West Houston

Posted by Rob in WOD's on February 8, 2010 | 10 Comments »

WOD

Shoulder Press

5×3

Met Con

30-20-10

Air Squats

KB Swings

 

Discussion10 Comments

  • Vanessa Feb 09, 2010 

    Shoulder Press – 90 lbs
    Met Con – 3:35 (35 lb KB)

    Reply
  • Steph D Feb 09, 2010 

    SP: 75-85-95-105-110

    Met Con- 3:06 (stupid birthday boy beat me by 5 seconds– that’s my present to you Chris!)

    Reply
  • Chris M Feb 10, 2010 

    SP: Worked up to 135

    Met Con: 3:01 w 53 lb kb. In your face Steph!

    Reply
  • Daniel Brewster Feb 10, 2010 

    Shoulder Press – up to 115 (2x)

    Met Con – 3:30 or something like that – 45 lb DB

    Reply
  • Sandra Feb 10, 2010 

    SP: max was 65#
    Metcon: 3:49 w/ 35# KB

    Reply
  • Nicole B. Feb 10, 2010 

    SP: max 85
    Met Con: 3:45 (I think) 30KB

    Reply
  • Nicole B. Feb 10, 2010 

    KILLER time Steph!!
    @Steph D

    Reply
  • Steph D Feb 10, 2010 

    Also- I will brag on Ben, since he doesn’t post. Congrats on pressing 170# two times!!!

    Reply
  • Steph D Feb 10, 2010 

    Thanks Nicole! I’m glad you’re back and here to compete against ;)

    Reply
  • Nicole B. Feb 10, 2010 

    I cant keep up with you anymore :( but i’ll sure try!@Steph D

    Reply

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