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Feb 08 2010

Tuesday 2/9/10 CrossFit West Houston

Category: WOD's — Rob @ 10:42 pm

WOD

Shoulder Press

5×3

Met Con

30-20-10

Air Squats

KB Swings

Tags: Boot Camp Fitness Houston, CrossFit in Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness

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