Monday 2/8/10 CrossFit West Houston

Posted by Rob in WOD's on February 7, 2010 | 10 Comments »

WOD

800 m Run

21-15-9

OH Squats

Pull Ups

 

 

 

Discussion10 Comments

  • Daniel J Feb 08, 2010 

    Wod 9:51 (OH Squat 65#)

    Reply
  • Vanessa Feb 08, 2010 

    WOD: 10:13, 14, 15 – can’t remember the exact seconds…with OH Squat 67#

    This was tougher than I thought, expecially the overhead squats.

    Reply
  • Joel W Feb 08, 2010 

    WOD 9:19 45# oh squat – Nicole is a beast on the run. I ran and ran as fast as I could (with in reason) and she was right there.

    Reply
  • Rob Feb 08, 2010 

    10:15 75# OHS

    Reply
  • Joel W Feb 08, 2010 

    Nice Rob!!!

    Does the OHS affect the shoulder?

    Reply
  • Nicole G Feb 08, 2010 

    WOD 10:11 (OH 30#)

    And THANKS JOEL! It’s b/c you MADE me switch to Crossfit Endurance:)

    Reply
  • Rob Feb 08, 2010 

    @Joel W
    OH squats are not a real strong movement for me. I struggle with the weight and depth. Getting it overhead is sometimes a struggle.

    Reply
  • Ryan H Feb 08, 2010 

    WOD: 14:10 W/ 95 lb OHS

    Had to sub a 1000m row for the run since it was pouring at the 5:30 and 6:30 classes. My time is still terrible though. The overhead squats killed me.

    Reply
  • Chris M Feb 09, 2010 

    11:17 i think w/95lb OHS and running

    Reply
  • Mel V Feb 09, 2010 

    WOD: 12:01 1000M row sub for running
    (OHS 17#)

    Reply

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