Monday 2/8/10 CrossFit West Houston

Discussion10 Comments

• Daniel J Feb 08, 2010 

  Wod 9:51 (OH Squat 65#)

  Reply
• Vanessa Feb 08, 2010 

  WOD: 10:13, 14, 15 – can’t remember the exact seconds…with OH Squat 67#

  This was tougher than I thought, expecially the overhead squats.

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• Joel W Feb 08, 2010 

  WOD 9:19 45# oh squat – Nicole is a beast on the run. I ran and ran as fast as I could (with in reason) and she was right there.

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• Rob Feb 08, 2010 

  10:15 75# OHS

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• Joel W Feb 08, 2010 

  Nice Rob!!!

  Does the OHS affect the shoulder?

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• Nicole G Feb 08, 2010 

  WOD 10:11 (OH 30#)

  And THANKS JOEL! It’s b/c you MADE me switch to Crossfit Endurance:)

  Reply
• Rob Feb 08, 2010 

  @Joel W
  OH squats are not a real strong movement for me. I struggle with the weight and depth. Getting it overhead is sometimes a struggle.

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• Ryan H Feb 08, 2010 

  WOD: 14:10 W/ 95 lb OHS

  Had to sub a 1000m row for the run since it was pouring at the 5:30 and 6:30 classes. My time is still terrible though. The overhead squats killed me.

  Reply
• Chris M Feb 09, 2010 

  11:17 i think w/95lb OHS and running

  Reply
• Mel V Feb 09, 2010 

  WOD: 12:01 1000M row sub for running
  (OHS 17#)

  Reply