Feb 07 2010

Monday 2/8/10 CrossFit West Houston

Category: WOD'sRob @ 10:27 pm

WOD

800 m Run

21-15-9

OH Squats

Pull Ups

 

 

 

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Feb 07 2010

Just When You Think You Can’t…….

Category: WOD'sRob @ 10:10 am

 

Very inspiring story from the Wall Street Journal. Next time you think you might not be able to do something, hopefully this will inspire to think differently.