Saturday 2/6/10 CrossFit West Houston

Posted by Rob in WOD's on February 5, 2010 | 6 Comments »

 

WOD

AMRAP in 20 minutes

10 Wall Shots

10 Box Jumps

10 KB Swings

10 Burpees

Discussion6 Comments

  • Steph D Feb 06, 2010 

    Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.

    WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)

    Plus about 2,000 muscle up attempts. Thanks for the support everyone :)

    Reply
  • Mel V Feb 06, 2010 

    WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)

    Reply
  • Ryan H Feb 06, 2010 

    WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)

    Reply
  • Nicole G Feb 06, 2010 

    WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)

    Reply
  • Chris M Feb 06, 2010 

    Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)

    Reply
  • Daniel J Feb 08, 2010 

    Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)

    Reply

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