WOD
AMRAP in 20 minutes
10 Wall Shots
10 Box Jumps
10 KB Swings
10 Burpees
Feb 05 2010
WOD
AMRAP in 20 minutes
10 Wall Shots
10 Box Jumps
10 KB Swings
10 Burpees
Tags: Boot Camp Fitness Houston, CrossFit in Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness, Hard Core Workouts
CrossFit West Houston - Forging Elite Fitness 832-331-2555 rob@crossfitwesthouston.com
