Friday 2/5/10 CrossFit West Houston

Discussion12 Comments

• Brian Feb 05, 2010 

  Happy Friday!! Feeling good today after this WOD…

  BS – 185/205/225/230(pr)/235(pr)
  Metcon – 7:09

  8 Muscle-ups legit (well, without turnout at the bottom), then 7 remaining as jumping muscle-ups into the low dip position. 1st time doing muscle-ups in a WOD, so very happy that I did 8 of them.

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• Daniel J Feb 05, 2010 

  Back Squat
  5×3 now that I think about it 310lbs was my last set!

  Met Con
  25 Muscle Ups

  3 rounds
  10- 30″ BJ
  10- DU
  10- GHD

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• Vanessa Feb 05, 2010 

  Back Squat – 180 (2 times)
  20 – Muscle Ups – feeling better…certainly noticed my ring dips are improving!

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• Nicole G Feb 05, 2010 

  Back Squat – 95 max
  Muscle up practice (jumping ring pullups, thin purple band assisted dips)
  25 push ups

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• Mel V Feb 05, 2010 

  Back Squat – 225 on the last set (taking it easy on the back)

  MetCon – 15 MU’s in 3:30… Thankfully Chris was there today so he could demonstrate proper form on these. It felt really good to get through all of em.

  Extra Credit: 800m, 400m, 200m run

  25 CF push-ups

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• Ryan H Feb 05, 2010 

  Yeah… Mel’s not up to 225 on the BS yet. That was me.

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• Nicole G Feb 05, 2010 

  I was getting totally freaked out reading that!!! Thank goodness you clarified Ryan!

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• Steph D Feb 05, 2010 

  BS: up to 225 (same as Ryan- taking it easy on the back)

  Muscle up practice. Almost got a full one with Chris’ help on my form! Probably did at least 30… I’m very sore right now.

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• Vanessa Feb 05, 2010 

  Got my 25 push ups in tonight…barely!!!

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• Jake Feb 06, 2010 

  I GOT A MUSCLE UP, actually 4! So excited!

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• Steph D Feb 06, 2010 

  Awesome work Jake. It looked really solid!

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• Rob Feb 06, 2010 

  Jake congratulations on getting your firs muscle up.

  Matt glad we could finally get the picture of you doing a muscle up.

  Chris and Ryan nice work on the 15 mucle ups for time! The 8 MU in a row, by Chris was pretty impressive!

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