WOD
Back Squat
5×3
Met Con
15 Muscle Ups for Time
Feb 04 2010
CrossFit West Houston Girl’s Night Out Update
CFWH Girls Night Out is this Saturday, Feb 6.
Meet at Straits in City Centre at 8PM for dinner/appetizers and drinks and then we can go from there! Here’s a link with the address and phone number.
http://www.straitsrestaurants.com/index.php?section=75
See you then!!
