CrossFit West Houston

WOD

Back Squat

5×3

Met Con

15 Muscle Ups for Time

CFWH Girls Night Out is this Saturday, Feb 6.

 Meet at Straits in City Centre at 8PM for dinner/appetizers and drinks and then we can go from there! Here’s a link with the address and phone number.

http://www.straitsrestaurants.com/index.php?section=75

See you then!!