Thursday 2/4/10 CrossFit West Houston

Discussion15 Comments

• Jake Feb 03, 2010 

  Sometimes I really hate knowing the workout!

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• Steph D Feb 03, 2010 

  I’m with you Jake. But I guess it’s better knowing so I can gear up for it all day long…

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• Nicole G Feb 04, 2010 

  WOD: nada. zilch. goose egg.

  MetCon: more of the same

  CF Endurance: couch – 24:00

  THERE! TOLD YOU (ROB & JOEL) I COULD DO IT!

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• Rob Feb 04, 2010 

  @Nicole G
  It is still earl in the day!

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• Joel W Feb 04, 2010 

  Nicole,

  Are you itching? Does it feel like bugs are crawling under your skin? Just kidding. I am taking a rest day also so if you need support just think. If Joel can do it I can too.

  Later,

  Joel

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• Steph D Feb 04, 2010 

  Hahaha- I am right there with you Nicole! Rob gave me “the look” when I showed up at the gym yesterday on my rest day… but I swear, I did not actually work out. Just needed to stretch.

  Enjoy your rest Nicole and Joel.

  And now I’m ready to attack the double unders today.

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• Vanessa Feb 04, 2010 

  Nicole…that is a very “hot” picture of you on the website…your body looks amazing! You go girl! Enjoy your rest day…not sure when I will have one this week? Maybe Sunday. See you all at the gym tonight! Happy to be home from Las Vegas! I missed my babies (and sleeping in my own bed!).

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• Daniel Feb 04, 2010 

  I’ll be happy if I come in under an hour on this WOD

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• Nicole G Feb 04, 2010 

  Daniel – LOL
  Vanessa – thanks!

  And I lied…I did 25 push-ups. That doesn’t really count though, right?

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• Steph D Feb 04, 2010 

  WOD: 19:09 (with all chest to bar pull ups)
  Although I had one of the slower times, I made huge progress in my training with stringing together more DUs without the crutch of the single under in between today. I also set my new PR: 32 DUs in a row . Now gotta work on less resting…

  Amazing job by Ryan and James for blowing through this workout. And hooray for Nicole
  B. and April coming back to the Box!

  Almost done . AND most importantly, an awesome job on your new PR Daniel Brewster, with 11 DUs in a row after the WOD.

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• Steph D Feb 04, 2010 

  Ok, in addition to the novel I wrote above–

  Tabata row: 800 total
  Extra credit: 50 more DUs, and a 500 m row sprint race against Daniel Brewster (he won)

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• Nicole G Feb 04, 2010 

  Steph, you are killing me. You work out as much as I want to!

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• Ryan H Feb 04, 2010 

  WOD: 11:50 w/ chest to bar pull-ups
  Tabata Row: 904 meters

  25 CF push-ups and about 5 push-ups with a tiny lady on my back

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• Mel V Feb 04, 2010 

  WOD: 14:50 – did single unders and used the thick blue band
  718 meters on the tabata row
  25 push-ups (only 5 modified)

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• Daniel Brewster Feb 05, 2010 

  Thanks Steph D. I also didn’t kip and do double unders the whole WOD like you.

  I’ve been told not to use the band anymore, so I’m kipping from now on whether I like it or not. yikes.

  500 meter row rematch next time

  Reply