Wednesday 2/3/10

Discussion8 Comments

• Daniel J Feb 03, 2010 

  Today was not a good deadlift day… 335# (1)

  Met Con
  3:40 AM

  Reply
• Vanessa Feb 03, 2010 

  145/165/175/190/210
  met con: 3:34
  ring dips – 3 x 10
  abmat sit ups – 3 x 20
  25 push ups

  210 wasn’t bad Rob!!!!

  Reply
• Rob Feb 03, 2010 

  @Vanessa
  Awesome work Vanessa! Getting stronger!

  @Daniel J
  We have those days sometimes.

  Reply
• Joel W Feb 03, 2010 

  Deadlift 335×3 365 failure not bad. met con 5+some, but I got all the handstand pushups with only one mat.

  Reply
• Nicole G Feb 03, 2010 

  Deadlift 125 – new PR by 20lbs!!!

  MetCon 3:29 – 2 abmats

  Reply
• Rob Feb 03, 2010 

  @Joel W
  Nice job Joel. The HSPU’s have really been looking good lately.

  @Nicole G
  Nicole nice job on the PR. Now if you can just get off the LSD

  Reply
• Steph D Feb 03, 2010 

  Skill work today (to take it easy on the back):

  -1,000 single unders & 200 double unders

  -6 x 1:00 of handstand holds (not as easy as i thought it would be- awesome shoulder burn!)

  Reply
• Chris M Feb 03, 2010 

  worked up to 325 on the deadlifts and then went on to a single rep max of 355, previous pr was 340

  did the WOD with no abmat for 3 rounds and 1 abmat for 2 rounds 4:26

  Reply