Wednesday 2/3/10

Posted by Rob in WOD's on February 2, 2010 | 8 Comments »

WOD

Deadlift

5×3

Met Con

5 Rounds

5 HSPU

20 Air Squats

Discussion8 Comments

  • Daniel J Feb 03, 2010 

    Today was not a good deadlift day… 335# (1)

    Met Con
    3:40 AM

    Reply
  • Vanessa Feb 03, 2010 

    145/165/175/190/210
    met con: 3:34
    ring dips – 3 x 10
    abmat sit ups – 3 x 20
    25 push ups

    210 wasn’t bad Rob!!!!

    Reply
  • Rob Feb 03, 2010 

    @Vanessa
    Awesome work Vanessa! Getting stronger!

    @Daniel J
    We have those days sometimes.

    Reply
  • Joel W Feb 03, 2010 

    Deadlift 335×3 365 failure not bad. met con 5+some, but I got all the handstand pushups with only one mat.

    Reply
  • Nicole G Feb 03, 2010 

    Deadlift 125 – new PR by 20lbs!!!

    MetCon 3:29 – 2 abmats

    Reply
  • Rob Feb 03, 2010 

    @Joel W
    Nice job Joel. The HSPU’s have really been looking good lately.

    @Nicole G
    Nicole nice job on the PR. Now if you can just get off the LSD :-)

    Reply
  • Steph D Feb 03, 2010 

    Skill work today (to take it easy on the back):

    -1,000 single unders & 200 double unders

    -6 x 1:00 of handstand holds (not as easy as i thought it would be- awesome shoulder burn!)

    Reply
  • Chris M Feb 03, 2010 

    worked up to 325 on the deadlifts and then went on to a single rep max of 355, previous pr was 340

    did the WOD with no abmat for 3 rounds and 1 abmat for 2 rounds 4:26

    Reply

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