Tuesday 2/2/10 CrossFit West Houston

Discussion15 Comments

• Daniel J Feb 02, 2010 

  MetCon
  13:21 125#

  Tabatha Planks 25#

  Reply
• Nicole G Feb 02, 2010 

  CF Endurance – Running

  6 x 400m (2 min. rest between sets)

  On the treadmill:
  1 @ 7:04 pac (8.5)
  2 @ 6:55 pace (8.7)
  2 @ 6:46 pace (8.9)
  1 @ 6:42 pace (9.0)
  all sets at .5 incline (working toward 1.0 incline when on treadmill)

  Reply
• Joel W Feb 02, 2010 

  Nice Nicole.

  I did CF Endurance Row this morning. 6x500m with 2 min rest between. Average pace 1:42. My legs were shot from yesterday the last two intervals my pull was lacking very much.

  Reply
• Steph D Feb 02, 2010 

  Wow- excellent times Nicole! Can I just grab onto your hoodie and you pull me along on the Pelican Challenge ?

  Reply
• Ryan H Feb 02, 2010 

  Here’s a bunch of good Paleo info from County Line Fitness in Roanoke, TX – I had no clue Texas had a Roanoke…

  http://www.countylinefitness.com/paleo.html

  If you haven’t already seen the videos try to take a look at those – specifically the “Paleo Exercise” video. It does a great job of explaining why we should train using CF methods as opposed to the traditional “long, grinding workout.”

  Reply
• Jake Feb 02, 2010 

  @Ryan H
  Thanks for this! I needed a refresher after my big lunch splurge today. 80% is better than none right Rob? Man it was heaven, but I gotta say, I feel like shit now. Make me pay for this in today’s workout!

  Reply
• Daniel J Feb 02, 2010 

  @Ryan H
  Thanks Ryan

  very helpful info!

  Reply
• Nicole G Feb 02, 2010 

  WOD 15:02 (57lb) – thanks Rob for pushing me on the c&j weight

  Tabata plank hell + day 2 of push-up challenge

  Reply
• Nicole G Feb 02, 2010 

  Joel, you are a rowing animal! I would do a 1:42 for about 250m!!

  Reply
• Vanessa Feb 02, 2010 

  Sprint work (5 sets at 9.2 on treadmill)
  20 min run
  5 rounds: 10 push ups, 10 sit ups, 10 air squats – 5:40
  ring dips
  pull ups
  25 push ups for challenge

  Reply
• Steph D Feb 02, 2010 

  WOD 16:47 with 115#– full squat clean/ jerk for the first 3 sets, then dropped to power cleans/ jerks for 2 sets (sketchy back muscles)

  Awesome job to the boys at 5:30 for pushing some big weight and doing the full
  squat cleans. That seriously took it out of all of us- made those K2Es even more tough.

  Reply
• Ryan H Feb 02, 2010 

  WOD – 17:22 w/ 135 lb squat clean & jerks and toes to bar

  25 CF push-ups

  Reply
• Chris M Feb 03, 2010 

  WOD – 16:26 w/ 135 lb squat clean & jerks and toes to bar
  tabata planks
  25 CF pushups

  Reply
• James Feb 03, 2010 

  Thanks for pushing me Rob! I was able to do more on the c/j than I would have guessed. The runs were still the killer. And the planks weren’t happening! Six months ago we did cleans only 2/min for 15 mins and I was at 95 lbs. Slowly but surely.

  Reply
• Kimberly Feb 03, 2010 

  18 something for the WOD at 70#

  Reply