WOD
21-15-9
KB Swing M53;W35
Ab Mat Sit Ups
Wall Shots M14;W10
Plus
1 Mile Timed Run
Discussion4 Comments
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
WOD
4:53
We didn’t do the eun so we did:
2min:30sec DU
Extra credit:
3 Rounds
5 30″ Box Jump
10 GHD
10 Kipping-Butterfly-Deadhang pull ups
Run not eun
WOD: 5:45 (30#/10#)
1 mile run = 7:35, which is 11 seconds faster than the decathlon back in October:)
Wod 4:20 ex
mile 6:08