Thursday 1/28/10 CrossFit West Houston

Posted by Rob in WOD's on January 27, 2010 | 7 Comments »

WOD

Back Squat

5×3

Met Con

3 Rounds

15 DB Squat Cleans

200 m Run

Discussion7 Comments

  • Joel W Jan 28, 2010 

    Hey all,

    I found an interesting article/listen on NPR this morning. It is on barefoot running. Just thought I would post it. Link is work family safe. http://www.npr.org/templates/story/story.php?storyId=123031997

    Reply
  • Ila Jan 28, 2010 

    i did a lot of barefoot running drills in Kenya but it seems like a lifetime of heel striking is going to take a long time for me to correct!

    Reply
  • Mel V Jan 28, 2010 

    95# Back squat
    WOD: 8:11
    15# DBs

    Reply
  • Steph D Jan 28, 2010 

    BS: 175-195-215-225-235

    Met Con: 8:17 w/ 30# DBs

    No excuses for this one- but it’s certainly good motivation to keep working on my weaknesses. Sarah was right- 3 rounds looked a lot easier on the board!

    Reply
  • Sandra S Jan 28, 2010 

    Back squat #135
    Met Con: 7:19 with 20# DB’s

    Reply
  • Brian Jan 29, 2010 

    BS: 205/215/215/220(pr)/220/225(pr)
    Metcon: 5:30 (35# db’s)

    my metcon didn’t include the 200M runs this morning b/c of all the rain. I did 15 burpees instead. Not sure that was a smart idea combined with the SC’s and after the ME BS’s, but it is what it is. My legs are going to be like jello tomorrow.

    Reply
  • Kimberly Jan 29, 2010 

    125# back squat (tried 135 but failed) and 8:08 on WOD with 1 round 20# and the rest 15#

    Reply

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