Wednesday 12/30/09 CrossFit West Houston

Discussion12 Comments

• Steph D Dec 30, 2009 

  Row- 1:49

  Met Con- 5:55 (RX pull ups and 65# PP)

  Felt really pathetic because I was so sore from yesterday’s WOD, but this was good for working some of that out.

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• Vanessa Dec 30, 2009 

  Row – 1:59
  WOD – 6:35 RX pull ups and 65 lbs PP

  I really struggled with the PP’s. Great to be back!

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• Alicia A. Dec 30, 2009 

  Row- 1:52
  Met Con- 7:?? (Thin blue band and 45#PP)

  Pull ups were horrible. Very disappointing especially after the great improvement I made on Monday. Steph D “strongly advised” me to post, so here it is

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• Nicole Goldin Dec 30, 2009 

  Push press after yesterday is just wrong.

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• Rob Dec 30, 2009 

  Would it have better to have had 500 air squats for time? That was option 2

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• Steph D Dec 30, 2009 

  @Rob

  Push press and pull ups were definitely a deadly combo, but I vote NO on the 500 air squats…. My quads are the part that’s most sore! Tomorrow is a well-deserved day of rest.

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• Nicole Goldin Dec 30, 2009 

  Tricia J. and I did a little triathlon up at Lifetime gym today.
  350m swim, 12mile bike, 3mile run. We did it in about 1:07. Even after yesterday’s 200, this was doable, and I TOTALLY attribute it to Xfit training. Thanks!

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• Ryan H Dec 30, 2009 

  Row – 1:28
  MetCon – 4:46 (95 lb PP)

  I can tell my legs have reached a level of soreness that’s going to last well into the new year. Friday should be fun…

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• Daniel J Dec 31, 2009 

  Row – 1:42
  MetCon – 4:42 (95#)

  My level of soreness has reached new heights!

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• Joel W Dec 31, 2009 

  Row – 1:34
  MetCon – 8:4ish

  I need work on pull-ups bad other than that looking forward to 2010 and getting stronger and better at the Oly Lifts.

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• Steph D Dec 31, 2009 

  I’m jumping on the soreness train. How in the world am I going to be able to wear my New Year’s Eve heels tonight?!

  just came on here to check if everyone else is in as much pain as I am.

  Also forgot to post: extra credit- ~1500 m of rowing under Joel’s direction. Thanks for the tips!

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• Brian Dec 31, 2009 

  You know, I wasn’t planning on working out today, but it’s really funny, and this has got to be just a Crossfit thing, but hearing everyone complain of the soreness and the hurt, I just had to feel what everyone else was feeling , so I went ahead and did today’s WOD:

  Row sub’ed with 50 SDHP – 1:28
  Metcon – 4:55 (95#)

  Also, my son timed me and then wanted to do his own WOD. He did:

  15-10-5
  Push Press (2.5# plate)
  Pullups – ring row style on a 3′ barbell

  Time: 3:00

  AWESOME!!!

  Reply