Saturday 12/26/09 CrossFit West Houston

Posted by Rob in WOD's on December 25, 2009 | 4 Comments »

 

WOD

5 Rounds

30 AbMat Sit Ups

20 Russian Swings each arm

10 Burpees

 Reminder the class time today is 9:00 AM with Open Gym from 10 to 11:30 AM.

Discussion4 Comments

  • Steph D Dec 26, 2009 

    18:47

    Glad I got my first workout-after-being-sick over with. Didn’t feel so hot but at least I shook off the dust.

    Plus extra credit work with front squats, handstand push ups, and thrusters.

    Reply
  • Nicole Goldin Dec 26, 2009 

    12 days of CFWH
    20# db thrusters, 10lb lunge, 30lb kb, rx pullups (no assistance!yeah!)
    30:54
    fun stuff!

    Reply
  • Steph D Dec 26, 2009 

    Oh YEAH, forgot to say good job Nicole on the kipping pull ups :) . Hooray!

    Reply
  • Brian Dec 27, 2009 

    WOD: 14:58 w/ 35# db for the Russian swings

    Extra Credit work on HSPU and butterfly kip

    Reply

Leave a Reply