WOD
Deadlift
3×5
Met Con
AMRAP in 10 minutes
5 Man Makers
10 Air Squats
Discussion10 Comments
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Deadlift: 155
Met Con: 6 rounds + 4MM
Vanessa was a great pace keeper, but she also did heavier weights
Deadlift: 180
Met Con: 6 rounds + 4 mm
Alicia, you are awesome and we did make a great team this morning! Thanks for helping keep track of those man makers! LOL!
Merry Christmas to everyone!!! Happy New Year!!! See you back in the gym after the first of the year!
DL 325
Met Con: 6 Round 30#DB
I missed you girls this morning… I went to the 9am Class. Saw your WOD impressive as always.
Merry Christmas everybody!
Deadlift: 105
Met Con: 7 rounds + 4mm (12lbs)
Anyone who is crazy enough, some of us are planning to do the 12 Days of CFWH during open gym on the 26th. If you missed out on the fun the first time, come on! (that means YOU Steph D.!)
I’m in for 12 Days of Christmas on Saturday.
I should regain (most of) my strength by then.
Merry Christmas everyone!!!
DL: 305
MetCon: 5 rounds + 4 MM (35lb KB)
Man-makers suck even worse with a kettlebell…
Merry Christmas everybody!
Man I did the 6 o clock class who comes up with this sh*t! I hate man makers too!!!
DL 305
Met Con 7 rds +2 MM 35 DB
Great job everybody! Merry Christmas!!!!
I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.
DL: 180
Met Con: 7 rounds even
MERRY CHRISTMAS & HAPPY NEW YEAR!
Start with DB in hang position. Drop down and kick out to push up. Perform push up then row right hand; row left hand. Pop up to stand position, clean db to rack(squat clean is unnecessary). Push Press. This is one rep.