Wednesday 12/23/09 CrossFit West Houston

Discussion10 Comments

• Alicia A Dec 23, 2009 

  Deadlift: 155
  Met Con: 6 rounds + 4MM
  Vanessa was a great pace keeper, but she also did heavier weights

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• Vanessa Dec 23, 2009 

  Deadlift: 180
  Met Con: 6 rounds + 4 mm

  Alicia, you are awesome and we did make a great team this morning! Thanks for helping keep track of those man makers! LOL!

  Merry Christmas to everyone!!! Happy New Year!!! See you back in the gym after the first of the year!

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• Daniel J Dec 23, 2009 

  DL 325
  Met Con: 6 Round 30#DB

  I missed you girls this morning… I went to the 9am Class. Saw your WOD impressive as always.

  Merry Christmas everybody!

  Reply
• Nicole Goldin Dec 23, 2009 

  Deadlift: 105
  Met Con: 7 rounds + 4mm (12lbs)

  Anyone who is crazy enough, some of us are planning to do the 12 Days of CFWH during open gym on the 26th. If you missed out on the fun the first time, come on! (that means YOU Steph D.!)

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• Steph D Dec 23, 2009 

  I’m in for 12 Days of Christmas on Saturday.

  I should regain (most of) my strength by then.

  Merry Christmas everyone!!!

  Reply
• Ryan H Dec 23, 2009 

  DL: 305
  MetCon: 5 rounds + 4 MM (35lb KB)

  Man-makers suck even worse with a kettlebell…

  Merry Christmas everybody!

  Reply
• Rob Dec 23, 2009 

  Man I did the 6 o clock class who comes up with this sh*t! I hate man makers too!!!
  DL 305
  Met Con 7 rds +2 MM 35 DB

  Great job everybody! Merry Christmas!!!!

  Reply
• Brian Dec 23, 2009 

  I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.

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• Allison Dec 23, 2009 

  DL: 180
  Met Con: 7 rounds even

  MERRY CHRISTMAS & HAPPY NEW YEAR!

  Reply
• Rob Dec 24, 2009 

  Brian :I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.

  Start with DB in hang position. Drop down and kick out to push up. Perform push up then row right hand; row left hand. Pop up to stand position, clean db to rack(squat clean is unnecessary). Push Press. This is one rep.

  Reply