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Nov 01 2009
Rest Day
Comments (6)
Rode the Tour De Donut today. Twenty-eight miles after not really riding a bike since 2003 when I did a couple of tri’s. Did I win? No but I finished in less then 2 hours, well just under 2 hours.
Awwwwww. Those aminals! Manto’s new buddies. So, how many donuts??? Isn’t the Zone challenge over?
Frankie and Fatty!!! So cute!!!
No donuts.
3 mile easy run 50 lunge steps 100 push ups (10x 10) 150 sit ups (3 x 50) 300 single jump rope (3 x 100)
Congrats Rob– quite an accomplishment after not being on a bike in awhile
Ran 5 miles (hilly!)- 48:17
Plus Tabata squats and Tabata standing lunges
Rob- are you still thinking about getting a team/ teams together for the 25K relay this Sunday?
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November 1st, 2009 1:53 pm
Rode the Tour De Donut today. Twenty-eight miles after not really riding a bike since 2003 when I did a couple of tri’s. Did I win? No but I finished in less then 2 hours, well just under 2 hours.
November 1st, 2009 2:37 pm
Awwwwww. Those aminals! Manto’s new buddies. So, how many donuts??? Isn’t the Zone challenge over?
November 1st, 2009 4:50 pm
Frankie and Fatty!!! So cute!!!
November 1st, 2009 4:54 pm
No donuts.
November 1st, 2009 8:28 pm
3 mile easy run
50 lunge steps
100 push ups (10x 10)
150 sit ups (3 x 50)
300 single jump rope (3 x 100)
November 2nd, 2009 1:08 pm
Congrats Rob– quite an accomplishment after not being on a bike in awhile
Ran 5 miles (hilly!)- 48:17
Plus Tabata squats and Tabata standing lunges
Rob- are you still thinking about getting a team/ teams together for the 25K relay this Sunday?