WOD
Back Squat
3x 5
Met Con
8 rounds
100 m Run
15 D/U
Discussion6 Comments
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WOD 3×5 (225Lbs) Met Con 10:05min. Still sore from yesterday’s WOD.
BS: 135-160-190
Evening classes had the sprints rained out, so our met con was:
30 Double Unders
30 Ab-mat sit ups
5 rounds
11:30 (DUs)
Plus extra credit with Ryan! He kicked my ass.
10 KB swings (53#)- 3 burpees
10 KB swings (53#)- 4 burpees
10 KB swings (53#)- 5 burpees
10 KB swings (35#)- 6 burpees
10 KB swings (35#)- 7 burpees
Dead. My body is dead….
oooh. like the extra credit! good boys and girls!
Lafayette workout….
50-40-30-20-10
lunges
sit ups
push ups
23:25
Its boring working out by myself!
BS: 185-205-225 – first back squats in a VERY long time
MetCon (5 X 30 DU’s, 30 sit-ups): 8:28
Extra credit WOD with Steph using the 70 lb kb. I think it took us about four minutes.
Chris that looks like a hell of a workout.. 150 push-ups? No thank you.
Elliptical Machine – 50 mins