Monday 11/30/09 CrossFit West Houston

Posted by Rob in WOD's on November 29, 2009 | 7 Comments »

Special thanks to Ian from Salt Lake City CrossFit  and Shawn from Westlake CrossFit

WOD

AMRAP in 10 minutes

5 DB Thrusters

10 Push Ups

15 KB Swings

Discussion7 Comments

  • Steph D Nov 30, 2009 

    AMRAP in how many minutes???

    Either way, it looks like it’s going to hurt.

    Reply
  • Daniel J Nov 30, 2009 

    I am wondering the samething.

    Reply
  • Nicole Goldin Nov 30, 2009 

    5 rounds + 5 dbt, 10 pu (20# dbt, 25# swings)

    500 m row = 2:09 (pb)

    i’ll say it again for the record – HATE HATE HATE rowing!:)

    Reply
  • Steph D Nov 30, 2009 

    6 rounds + 5 thrusters + 10 push ups + 1 KB swing
    (25# DB, 35# KB)

    500 m row= 1:56

    Killer on the back!

    Reply
  • Daniel J Nov 30, 2009 

    I SERIOUSLY underestimated this WOD 4 rounds (35# DB, #53 KB)
    500 m row= 1:52

    Ouch!! back hurts

    Reply
  • Ryan H Dec 01, 2009 

    6 rounds + 3 thrusters (45 lb db, 53 lb kb)

    500 m row = 1:29

    Reply
  • Vanessa Dec 01, 2009 

    5 rounds + 10 push ups (25 lb db, 35 lb kb)
    500 m row – 1:58

    My back is still sore!

    Reply

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