Join CrossFit West Houston as we raise money for the fallen soldiers in the tragic Ft Hood shootings. LumberJack CrossFit on the Ft Hood base had 4 soldiers killed and 11 wounded in the incident. We will be performing the Lumberjack 20 WOD
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 O…verhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
There will be scaling. Please arrive on time, the warm up will begin @ 8:30AM. We are asking that you donate what you can in order to participate in the WOD. Please use the link below to donate or you can donate at the event.
