Monday 11/30/09 CrossFit West Houston
Special thanks to Ian from Salt Lake City CrossFit and Shawn from Westlake CrossFit
WOD
AMRAP in 10 minutes
5 DB Thrusters
10 Push Ups
15 KB Swings
Continue Reading »Lumberjack 20 12/5/09 @ 8:30 AM
Join CrossFit West Houston as we raise money for the fallen soldiers in the tragic Ft Hood shootings. LumberJack CrossFit on the Ft Hood base had 4 soldiers killed and 11 wounded in the incident. We will be performing the Lumberjack 20 WOD
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 O…verhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
There will be scaling. Please arrive on time, the warm up will begin @ 8:30AM. We are asking that you donate what you can in order to participate in the WOD. Please use the link below to donate or you can donate at the event.
Continue Reading »Announcements
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