Welcome David visiting us from Dallas CrossFit Central.
WOD
2 Rounds
200 m Run
20 Burpees
200 m Run
20 AbMat Sit Ups
200 m Run
20 Good Mornings
And
Obstacle course fun
Discussion4 Comments
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
WOD: 15:12
Plus EXTRA obstacle fun– thanks to Donny’s insistance
WOD 12:05 w 45 lb good mornings
WOD 15:27 w/45 pound good mornings
Obstacle course plus plus!
Thanks to everyone that joined me in the extra reps on the OB course!
i met david on wednesday