Wednesday 11/25/09 CrossFit West Houston

Posted by Rob in WOD's on November 24, 2009 | 6 Comments »

WOD

Skill Work:

Burgener Warm Up

Snatch Skill Transfer

Plus

100 m run

20 Wall Shots

200 m run

15 Wall Shots

400 m Run

10 Wall Shots

800 m Run

5 Wall Shots

Discussion6 Comments

  • Daniel J Nov 25, 2009 

    WOD: 10:47… Have a Happy Thanksgivinng everybody!

    Reply
  • Steph D Nov 25, 2009 

    10:17 (14# ball)

    Reply
  • Ryan H Nov 25, 2009 

    8:17 w/ a 20 lb ball

    Reply
  • Kim Nov 25, 2009 

    Courtesy of crossfit Dallas central…

    Warm up: stretch, 500m row, 3 rounds of Cindy

    wod: deadlifts 5-5-5-5-5
    tabata squat/muscle up test (3 pull ups, 3 dips per muscle up) twice

    I hurt. Happy thanksgiving!

    Reply
  • Rob Nov 26, 2009 

    Kim :Courtesy of crossfit Dallas central…
    Warm up: stretch, 500m row, 3 rounds of Cindy
    wod: deadlifts 5-5-5-5-5tabata squat/muscle up test (3 pull ups, 3 dips per muscle up) twice
    I hurt. Happy thanksgiving!

    Nice….

    Reply
  • Donny P Nov 26, 2009 

    WOD 10:34 with 14 pound ball…Happy Thanksgiving to everyone!

    Reply

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