Monday 11/23/09 CrossFit West Houston

Posted by Rob in WOD's on November 22, 2009 | 9 Comments »

WOD

Deadlift

3×5

Met Con

21-15-9

Power Cleans

Push Up

Discussion9 Comments

  • Daniel J Nov 23, 2009 

    Wod: Deadlift: 305 Met Con: 5:31… pretty goods start for a Monday.

    Reply
  • Vanessa Nov 23, 2009 

    WOD: 175 lb deadlift
    Met Con: 5:00 (65 lb)

    Reply
  • Nicole Goldin Nov 23, 2009 

    Deadlift max: 105lb
    Met Con: 6:48 (45lb)

    Reply
  • Nicole Goldin Nov 23, 2009 

    oh yeah, then Christi P. and I ran 5 miles

    Reply
  • Donny P Nov 23, 2009 

    WOD: 315×5 Max deadlift

    Met Con: 3:49 (95lb)

    Reply
  • Steph D Nov 23, 2009 

    DL: 185-205-225

    Met con: 4:24 (95#)

    Reply
  • Chris M Nov 24, 2009 

    DL: 315

    Met Con 3:11 (95#)

    Reply
  • BJ Nov 24, 2009 

    DL: 425
    Met Con: 1:50 (115lb)

    Reply
  • Ryan H Nov 24, 2009 

    DL: 315
    MetCon: 2:47 (95lb)

    Reply

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