Saturday 11/21/09 CrossFit West Houston

Posted by Rob in WOD's on November 20, 2009 | 5 Comments »

 WOD

“Round on the ends and High in the middle.”

 

400 meter partner run

100 partner Thrusters

400 meter partner run

Discussion5 Comments

  • Donny P Nov 21, 2009 

    WOD: 11:13 65 pounds……..Donny/Daniel

    Good job everyone..no one put down the weight till the end!

    Reply
  • Daniel J Nov 21, 2009 

    WOD 8:17 65 POUNDS…. Ryan/Daniel! No burpee penalty.

    Reply
  • Steph D Nov 21, 2009 

    Sad I missed doing this one at the box with you guys!

    WOD at home:
    400 m run
    20 thrusters (25# DBs)
    20 sit ups
    4 rounds

    16:48

    See everyone Monday!

    Reply
  • Ryan H Nov 21, 2009 

    @Daniel J
    Don’t sell ourselves short Dan.. we kicked ass on 75 lb thrusters. Good job today.

    Reply
  • Nicole Goldin Nov 21, 2009 

    wod: 12:something (06?) 40lbs – partner w/carla

    running in the rain was kinda cool

    Reply

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