Thursday 11/19/09 CrossFit West Houston

Posted by Rob in WOD's on November 19, 2009 | 8 Comments »

WOD

Push Jerk

5×3

Met Con

5 Rounds

20 Double Unders or 60 Single Unders

20 Wall Shots

20 OH Walking Lunges Steps

Discussion8 Comments

  • Daniel J Nov 19, 2009 

    I am liking this WOD.. to bad its my rest day… Have an awsome performance everybody.

    Reply
  • Ryan H Nov 19, 2009 

    I take a week off from crossfitting and it feels like I was gone forever…good to be back. We had a crazy turn out for the 5PM class.

    Push Jerk: 115-135-155-165-185
    MetCon: 14:36 (du, 20 lb ball, 25 lb plate)

    Reply
  • Steph D Nov 19, 2009 

    PJ: 105-115-135-155-165

    Met Con: 12:11 (du/su mix for 2 rounds then 80 su for 3 rounds, 14# ball, 25# plate)

    Reply
  • Nicole Goldin Nov 19, 2009 

    PJ – 45-55-no mas
    Met Con: 12:10 (su, 10# ball, 10# plate)

    V-E-R-Y happy for Rob and Sandra that we are getting big!

    Reply
  • Chris M Nov 20, 2009 

    PJ: 115-135-155-165-and failed on 175

    Met Con: Forgot my time, but I used the 20# ball as well as the 12 and 14, so the time doesnt mean much

    Glad to see everyone out, it pushes me even more.

    Reply
  • kim Nov 20, 2009 

    is it just me or are the workouts getting more challenging all the time? i’m super sore today…

    pj- done after the wod with dead legs alternating between 55 and 65

    16ish for the wod with su/8/10

    Reply
  • Rob Nov 20, 2009 

    kim :is it just me or are the workouts getting more challenging all the time? i’m super sore today…
    pj- done after the wod with dead legs alternating between 55 and 65
    16ish for the wod with su/8/10

    We’re CrossFitters, we love a challenge :) !

    Reply
  • Tricia Nov 21, 2009 

    Wow!! I am super sore from this workout today, tomorrow is going to be killer.

    Reply

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