Friday 11/20/09 CrossFit West Houston

WOD

Kettlebell Karen

150 KB Swings for time

Discussion12 Comments

  • Daniel J Nov 20, 2009 

    WOD 7:48 and a couple of Blisters… I don’t know what I did to “Karen” but hell i won’t do it again.

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  • Steph D Nov 20, 2009 

    Damn- overslept :( . And Karen looks fun!

    I’ll be doing this later at the apartment gym.

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  • Chris M Nov 20, 2009 

    Haha, Steph, I overslept as well.

    It just happen to be on purpose.

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  • Steph D Nov 20, 2009 

    Ok ok- mine might have been on purpose too :/, haha….

    It sure was a good Aggie HH last night though!

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  • Rob Nov 20, 2009 

    Steph D :Ok ok- mine might have been on purpose too :/, haha….
    It sure was a good Aggie HH last night though!

    What is Aggie HH?

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  • Nicole Goldin Nov 20, 2009 

    Happy hour?? Chris??? WHAT THE HELL? (tee hee hee)

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  • Jake Nov 20, 2009 

    @Steph D
    Why don’t I get invited to Aggie happy hours?

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  • Chris M Nov 20, 2009 

    I had some Pf Changs last night that didnt agree with my stomach…at least I have an excuse.

    I’m out of town for the weekend, see y’all monday

    Reply
  • Steph D Nov 20, 2009 

    Rob– Aggie HH is an amazing meeting of amazing people at an amazing bar of choice each month :) .

    Jake– you’re invited to Aggie HH! You know this! :) last Thursday of every month, I’ll give you a heads up next time.

    Chris- I hope you feel better! See you Monday. (PS Sad i didn’t get the PF Changs memo ;) ).

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  • Ryan H Nov 20, 2009 

    7:45 with a 53 lb kb.

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  • Nicole Goldin Nov 20, 2009 

    7:36 with 25lb db

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  • Donny P Nov 20, 2009 

    WOD 8:27 with 35 pound kb- Definitely don’t like Karen….she is mean! Can’t wait to see WOD for tomorrow!

    Reply

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