Wednesday 11/18/09 CrossFit West Houston

Posted by Rob in WOD's on November 17, 2009 | 9 Comments »

WOD

7 Rounds

200 m Run

15 Air Squats

10 Ring Push Ups

Discussion9 Comments

  • Allison A. Nov 18, 2009 

    WOD- 14:00 Ring Rows

    Reply
  • Steph D Nov 18, 2009 

    @Allison A.
    Are you kidding me?! lol– I was just looking at this workout trying to guess what my time would be, and I was estimating about 16 minutes. Now after seeing your time, I will be moving my goal time to about 18 minutes :) .

    Way to go on running out there in the cold this morning!

    Reply
  • Daniel J Nov 18, 2009 

    This WOD in the cold is going to be interesting..

    Reply
  • Vanessa Nov 18, 2009 

    WOD: 14.47 (ring rows)

    Yes Steph, she kicked all of our butts! Allison ROCKED as usual! She is a super star!

    Daniel – the cold totally sucked!

    Have a great day!

    Reply
  • Steph D Nov 18, 2009 

    WOD: 17:58 (RX’ed)

    This SUCKED…. I’ve gotten plenty good at JOGging… Looks like now I’ve got to get better at RUNning.

    Reply
  • Daniel J Nov 18, 2009 

    WOD a disappointing 18:31… I am with Steph… I need to step up my running. But I still enjoyed the workout.

    Allison ur time was impressive… congrats.

    Vanessa the cold does mix well with all that running.

    Kudos to Ryan on his time at the 1/2!

    Reply
  • Chris M Nov 19, 2009 

    WOD 15:17

    drinking and eating for a week is not conducive to crossfit

    Reply
  • Steph D Nov 19, 2009 

    @Chris M
    Well of course you have to eat and drink for a week to do Crossfit… I think it just depends on what you drink and eat ;) .

    Reply
  • Chris M Nov 19, 2009 

    @ Steph D
    I think we all know what I mean

    Reply

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