Tuesday 11/17/09 CrossFit West Houston

Discussion12 Comments

• Daniel J Nov 17, 2009 

  WOD 11:47 Pull ups 15/8/5, my biceps are killing me…

  Reply
• Ryan H Nov 17, 2009 

  Here are my official splits from the Half on Sunday:
  Overall Time: 1:57:01 (8:56 pace)

  Split #1 (@3.1m): 26:15 (8:27 pace)
  Split #2 (@6.1m): 26:15 (8:45 pace)
  Split #3 (@9.3m): 28:35 (8:56 pace)
  Split #4 (@13.1m): 35:56 (9:27 pace)

  I think my lack of preparation for this thing began to show immediately after the race. My calves cramped up real bad and I’m still limping around the office today. Hopefully I can make it into CFWH before the end of the week…

  Reply
• Steph D Nov 17, 2009 

  Um, you did AWESOME Ryan and don’t be hard on yourself! People who don’t work out like you do couldn’t have dreamed of keeping that kind of pace… that’s some good endurance right there! Nice work

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• Vanessa Nov 17, 2009 

  WOW that is great Ryan! You did AWESOME! You should be proud!!!!

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• Steph D Nov 17, 2009 

  1-1-1 (but I finally got one! Chin up style)

  Met con: 10:05 (55#)

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• Nicole Goldin Nov 17, 2009 

  Ryan, you are a total stud. I can’t believe how good that time is for your first half. Great job!

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• Nicole Goldin Nov 17, 2009 

  12 mile run – slooooowwwwwww

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• Allison A. Nov 17, 2009 

  Pull Ups: 3-2-1

  WOD: 9:25, 47lbs

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• Allison A. Nov 17, 2009 

  Ryan- FANTASTIC RUN!! After the soreness wears off you’ll be craving to run another and another and another . . . . it’s a strange but awesome kind of “high.”

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• Donny P Nov 17, 2009 

  Pull Ups: 10-5-3

  WOD: 13:52, 55 Pounds

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• Rob Nov 17, 2009 

  Ryan
  Nice job at SA. Think of all the runners that trained by only running and still didn’t break 2 hours.

  Reply
• Vanessa Nov 18, 2009 

  50 minutes on elliptical machine (too cold to run for me!)

  WOD: 5:37

  6 Rounds:
  10 push ups
  10 air squats
  10 sit ups

  Reply