WOD
Snatch
3×3
Met Con
30-20-10
Box Jumps
Hip Extensions
Sit Ups
Discussion5 Comments
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WOD Snatch 65lbs Met Con 7:46min… Morning workouts are awsome!
Met Con on my own at the gym: 8:09
WOD/Met Con: 6:48
Snatch: 65-85-95
Met con: 7:23 (24″ box, 25# DB)
Then ran with Alicia around the gym– 1.5 miles total (400 repeats)
Snatch 17-27-30
Met Con: 7:46 (20″ box, 20#DB)
at gym: 5 rounds: 500m row, 400m run – didn’t time it; it sucked.