Saturday 11/14/09 CrossFit West Houston

Posted by Rob in WOD's on November 13, 2009 | 7 Comments »

WOD

Run 400 M

20 Front Squats

10 Push Press

400 m Run

15  Front Squats

15 Push Press

Run 400 m

10 Front Squat

20 Push Press

Run 400 m

Discussion7 Comments

  • Steph D Nov 13, 2009 

    Rob, I am furious with you for pulling such a good WOD the one day this week when I’m not going I be there.

    Have fun everyone! Maybe I’ll get around to this after my half marathon Sunday :)

    Reply
  • Vanessa Nov 14, 2009 

    Run: 40 mins
    Thursday’s WOD: 9:43
    35 lb KB
    9 lb ball
    15 lb dumb bells

    Reply
  • Ryan H Nov 15, 2009 

    Just finished the SA Rock n Roll Half Marathon… unofficial time of 1:56:35. For a while I was on pace for a sub 1:50 but I hit a serious wall at mile 8. So glad it’s over.

    Reply
  • Steph D Nov 15, 2009 

    Yayyyy good job Ryan! I knew you’d do great. Sadly I didn’t get to run; the flu or at least a massive chest cold hit me like a ton of bricks on Friday night and no way I could run with a fever! Boo.

    Reply
  • Nicole Goldin Nov 15, 2009 

    Yipeeee! I TOLD YOU SO!!! That’s awesome, doing a sub 2 hour half on your first time out. Not to mention that it must have been crazy crowded, which significantly slows your first couple of miles. Congrats!

    Reply
  • Rob Nov 15, 2009 

    Ryan H :Just finished the SA Rock n Roll Half Marathon… unofficial time of 1:56:35. For a while I was on pace for a sub 1:50 but I hit a serious wall at mile 8. So glad it’s over.

    Nice job Ryan!

    Reply
  • Rob Nov 15, 2009 

    Steph D :Yayyyy good job Ryan! I knew you’d do great. Sadly I didn’t get to run; the flu or at least a massive chest cold hit me like a ton of bricks on Friday night and no way I could run with a fever! Boo.

    That sucks! Fever sucks.

    Reply

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