Thursday 11/12/09 CrossFit West Houston

Posted by Rob in WOD's on November 12, 2009 | 7 Comments »

WOD

4 Rounds

KB Swings 18

Wall Shots 12

Renegade Man Makers 6

Discussion7 Comments

  • Steph D Nov 12, 2009 

    For the man-makers for this WOD- are you using the same rules as at the competition, where you can be on your knees to do the push up?

    Reply
  • Rob Nov 12, 2009 

    Nope. Strict Man Makers, knee push ups would be a mod for those that can not do strict push ups.

    Reply
  • Daniel J Nov 12, 2009 

    This looks brutal… Rob I am going to try to make it to the 6pm class, but I might be a little late. Is that ok?

    Reply
  • Steph D Nov 12, 2009 

    haha- I guess that makes sense. At the competition, doing 30 of these at the END of a brutal workout… they were trying to be a little nice.

    Reply
  • Rob Nov 12, 2009 

    Daniel J :This looks brutal… Rob I am going to try to make it to the 6pm class, but I might be a little late. Is that ok?

    Are we talking 6:10 or 6:30 late? 6:10 ok, 6:30 dicey.

    Reply
  • kim Nov 12, 2009 

    i think i’m scared.

    Reply
  • Daniel J Nov 12, 2009 

    @Rob
    More likely 6:10

    Reply

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