Friday 11/13/09 CrossFit West Houston

Posted by Rob in WOD's on November 12, 2009 | 5 Comments »

WOD

“Luck of the Draw”

Pick a card from the Hopper Deck and that is the WOD.

Discussion5 Comments

  • Ryan H. Nov 12, 2009 

    Awesome! Really wish I could be here for that.

    I hope you take Murph out of that deck Rob.

    Reply
  • Steph D Nov 13, 2009 

    5 am class drew “Crossfit Total” (ok ok, I technically drew it :) )
    WOD: 3 attempts at max lift for shoulder press, deadlift, and back squat.
    Score= total amount of weight for all 3 lifts

    SP: 115 (PR!), DL: 255 (a humbling experience. sometimes, you just can’t get to your max), BS: 215
    Total= 585

    Reply
  • Jake Nov 13, 2009 

    Held some new Box records for a brief moment……then it was BJ’s turn, and I too was humbled.

    Reply
  • Nicole Goldin Nov 13, 2009 

    WOD: AMRAP in 20 minutes:
    15 over head squats (17lb)
    10 k2e
    5 hand stand pushups (modifies to pike’s peak)

    10 rounds + 8 squats

    Reply
  • Vanessa Nov 13, 2009 

    See Steph D’s comments for WOD details:
    85 lb Push Press
    165 lb Back Squat
    215 lb Deadlift
    Total = 465

    Thanks Steph for drawing this WOD…it was fun…it was great to see you too! Hopefully you can make it to another 5 am class next week!

    Reply

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