Special Thanks to all who have served and continue to serve in the Armed Forces. Without your sacrifice and dedication we would not enjoy the freedom that we hold dear. Happy Veteran’s Day. Freedom is not free….
WOD
Team “Murph”
Perform with teams of 2 people.
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run
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oy vey. that’s gonna suck.
Excellent- I’m pumped about this one. You’ll do great Nicole!
One question: is this “relay” style for partners… like, only one person moving at a time until each of the reps are met? Or are we each doing half of the WOD at the same time?
BTW- thanks for posting the awesome picture of me lying lifelessly on the floor. It’s a good look for me.
That met con rocked
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@Steph D
The mile runs are relay fashoion. During the pull ups, push ups, and squats each person can workout at the same time. 10 Rounds of Cindy is the gist of this.
Ugg I did Cindy yesterday. I am getting ready to do it all over again
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Ah but you get the added pleasure of a mile run included…:)!
Holy Mother of Veterens Day!!! That shiz was haaaarrrddd!!! I came to puking!
WOD: 28:46 – partner with Steph D. I did thin blue band and she rocked a kipping/thin purple combo I do believe. Way to goooo Steph!
p.s. Wishing Ryan and Steph D. GOOD LUCK on the San Antonio Half! (and anyone else who is doing it from CFWH)
Yeah- what she said
. Good partnering Nicole!!!
23:18. Partnered with Chris and we tried to do 5 double-Cindy rounds, instead of 10 regular. Not a good idea.
well Ryan- we’ll still give you bada$$ status for trying. You both pushed really hard.
Also, Vanessa and Allison definitely kicked it into gear. They didn’t post yet but it was somewhere sub 23:00? Amazing.
And thanks Nicole for the good luck wishes. I know my legs feel stronger than ever and the soreness from last Thursday is finally starting to subside so hopefully this weekend won’t be too bad. More of a mental challenge than anything. I just want it to be over already!