Tuesday 11/10/09 CrossFit West Houston

Posted by Rob in WOD's on November 10, 2009 | 9 Comments »

WOD

Thrusters

3×3

Met Con

5 Rounds

10 Deadlift

5 Hang Squat Cleans

Discussion9 Comments

  • Steph D Nov 10, 2009 

    So excited to finally do some weighted thrusters! It was awesome to push on these…

    85-105-125#

    Met con: 5:02 (95#)

    Reply
  • Stephanie Brewster Nov 10, 2009 

    Thrusters: 45-50-55
    Met Con: 6:30 (47 lbs)

    Reply
  • Nicole Goldin Nov 10, 2009 

    10.5 mile run (Major asphalt wipe-out bonus included)

    Reply
  • Stephanie Brewster Nov 11, 2009 

    3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.

    Reply
  • Daniel Brewster Nov 11, 2009 

    3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.

    Was me. Not Steph

    Reply
  • Chris M Nov 11, 2009 

    115-135-155

    4:19 on the deadlifts and hang squat cleans with 115 lbs

    Reply
  • Ryan H Nov 11, 2009 

    Thrusters: 115-135-165

    MetCon: 5:18 w/ 115 lbs

    Reply
  • BJ Nov 11, 2009 

    Did it it my High School
    Thrusters: 135-165-185
    MetCon: 225lb deadlift, 135lb squat clean – 8:06

    Reply
  • BJ Nov 11, 2009 

    Also did conditioning with my wrestling team (Assistant Coach) 20 min of jogging around the mat, static push-up holds, around 50 push-ups, 30 Burpees

    Reply

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