Wednesday 11/11/09 CrossFit West Houston
Special Thanks to all who have served and continue to serve in the Armed Forces. Without your sacrifice and dedication we would not enjoy the freedom that we hold dear. Happy Veteran’s Day. Freedom is not free….
WOD
Team “Murph”
Perform with teams of 2 people.
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run
Continue Reading »Tuesday 11/10/09 CrossFit West Houston
WOD
Thrusters
3×3
Met Con
5 Rounds
10 Deadlift
5 Hang Squat Cleans
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
