Monday 11/09/09 CrossFit West Houston

Posted by Rob in WOD's on November 8, 2009 | 8 Comments »

WOD

“The Baseline”

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Discussion8 Comments

  • Chris M Nov 09, 2009 

    You got me Ryan…..4:17

    Reply
  • Nicole Goldin Nov 09, 2009 

    WOD: 6:32 (thin blue band)

    4 mile run

    Reply
  • Ryan H Nov 09, 2009 

    about time! 4:08

    Reply
  • Steph D Nov 10, 2009 

    5:34 (RX’ed– MANNNNNN it feels good to say that! no band :) )

    Vanessa and I were time twins. Kudos.

    Reply
  • Nicole Goldin Nov 10, 2009 

    Congrats to all the ladies who did Rx yesterday! Awesome!

    Reply
  • kim Nov 10, 2009 

    i also RXed! 6:40something. not bad for my third workout since being sick :)

    Reply
  • Vanessa Nov 10, 2009 

    I couldn’t remember my time! LOL! Congrats Steph on no band…it certainly did feel great!

    Reply
  • Rob Nov 10, 2009 

    It was great to see y’all go without the safety blanket of the bands on pull ups. It makes me so proud!!

    Reply

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