Saturday 11/7/09 CrossFit West Houston

Posted by Rob in WOD's on November 6, 2009 | 6 Comments »

WOD

3 Rounds

30 Wall Shots

30 SDHP M 65 W 45

30 Slam Balls

30 Double Unders

Discussion6 Comments

  • Stephanie Brewster Nov 06, 2009 

    you are on crack. i can’t even squat to use the potty much less to do wall shots and sdhp!

    Reply
  • Nicole Goldin Nov 07, 2009 

    WOD: 15:40 (8 lb wall, 35 lb sdhp, 10 lb slam, su)

    4 x 50m of dragging a stupid hose! what up???? jk

    Reply
  • Daniel J Nov 07, 2009 

    WOD: 23:10 (10lb wall, 65 lb sdhp, 12 lb slam, plus the hurt… Priceless)
    The hose was a killer! Lol

    Reply
  • Allison A. Nov 07, 2009 

    Ditto- what Stephanie said! But my excuse for not being there this morning is because we had company last night with 2 small children who were up ALL NIGHT!

    Reply
  • Nicole Goldin Nov 08, 2009 

    Well Rob, you win. There is a level of pain that radiates from each major muscle group. I cannot imagine having done Thursday’s WOD then Saturday on top of that. Those of you who did are super heroes.

    Reply
  • Steph D Nov 08, 2009 

    Team WOD: 19:09 (14# wall ball, 12# slam ball, 53# SDHP)
    Yayyyy for Team 2 who did ALL “big girl” weights. Yippee :)

    I liked this one a lot- but maybe not the best choice before my race Sunday!

    Reply

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